The Key to a Healthy Lifestyle; Self-awareness
By : Muhammad Yousuf Uyghur He who has health, has hope; and he who has hope, has everything - Thomas Carlyle Health plays the biggest part in the determination of your physical and mental wellbeing. But why does it matter so much? A person's entire routine is basically working, studying, or socializing, and to maximize the effective outcome out of these three- Health matters. The body needs to be in harmony with the mind and when one is not distracted by the physical disabilities and mental distractions one realizes their purpose in life. In this blog, I will also discuss the animated movie, 'Osmosis Jones' - 2001 which is relatable in terms of diet, lifestyle, and hygiene. The Key to a Healthy Lifestyle; Self-awareness : Good health can not be bought, but first, we need to realize that to be better is to be self-aware. Self-awareness comes from comparing yourself and your life with a healthier lifestyle. Below are the factors that could help you be a bett...